Optimal träning har gått för långt?
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Studie – Full VS Halv ROM i benpress
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Studie – Sidolyft i kabel VS hantlar
Lengthen partials vs Full ROM
Viktiga begrepp inom träning
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Intensitetshöjare
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Hävarmar & resistens profiler
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Progressive Overload
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Myter inom träning
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Set & reps
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